Self Defense Seminar Series

Sign up now for information on our next Self Defense Seminar Series. 

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Get outta bed BootCamp

Our Bootcamp program is the real deal, we will help push you all the way towards reaching, and exceeding your fitness goals. 

This bootcamp program is open to anyone and everyone of all fitness levels and backgrounds. Even though it is in a group setting, our trainers will give you the personal attention you need to reach your own goals. No two bootcamps are the same, so every workout feels like a new one. Bootcamps last for 45 minutes and focus on Strength, Endurance, Agility, Flexibility and ...Fun. 

Lunch Time Burnout

Re-energize for the rest of the day with our 30 minutes lunchtime burnout class! This class will get your heart pumping and blood flowing and have you ready to take on the rest of the day!

 Core Kickboxing 

Self Defense, Strength, Cardio and Good Times all rolled into one.

Our Core kickboxing program is a high energy, cardio workout that incorporates kicks, punches, partner drills and pad work.  This class will build core strength, flexibility, endurance and at the same time will teach you useful self defense techniques. This type of training will not only kick your butt, but will leave you feeling stronger and more empowered after just one session. *Gloves are required for this class, they can be purchased HERE.

Personal Training

LOSE WEIGHT, FEEL GREAT. Whether you want to lose weight, get that beach body you have always wanted, or just improve your overall fitness level, we have personal training programs to fit your needs. Personal training works off of your schedule, so when you're free and ready to work out, so are we. Whether it's inside, outside, at work or at home, we will come to you and bring everything you need, so all you have to do is focus on yourself.

Corporate Fitness

Get your company into tip top shape with our progressive Corporate Fitness Program. Our program was developed to not only provide your employees with the best fitness instruction around, but also to encourage team building and camaraderie. Different packages are available to fit your company's needs and each package can be specifically tailored to fit the needs of all employees. Please contact us for details.